Practical and Helpful Tips: Rollers

OPTP Foam Rollers: Your Ultimate Guide to Buying and Using Foam Rollers Foam rollers are cylindrical and long exercise devices that come in different sizes, shapes and textures used for fitness and massage that helps in soothing sore or painful parts of the body, and aiding in the recovery of injured muscles. Foam rolling aims to promote myofascial release or loosen tight muscles and relieve muscle tension. Lower back pain is one of the most common complaints modern people experience while they grow older. Most people affected are those in the corporate bottom line because of long hours sitting doing paperwork and working in front of computers. Foam rolling came to existence because of the need to reduce lower back pain with the use of proper techniques. There are different causes of lower back pain and before intervention is done, it is essential to first identify the root cause of your lower back pain. Spondylosis is the most common cause of lower back pain as people age and it is caused by the normal degeneration of the spine or the wear and tear of the spine. Traumatic injuries such as sports injuries and car accidents may cause damage to the muscles, ligaments or tendons around the back leading to lower back pain as well as ruptured or herniated spinal disc. Sciatica is a painful condition caused by nerve compression in the lower back radiating all the way to the toes. The pain is often described as “shooting” or “burning” and it may also cause muscle weakness and numbness in the leg. Other risk factors of low back pain include a person’s age, fitness level, and weight. One exercise using foam rollers to reduce lower back pain is foam rolling your hip flexors. Foam rolling your glute muscles strengthen your core, most especially the gluteus maximus, greatly reducing low back pain. One of the hidden causes of low back pain may be associated with the tightening of the triceps surae or calf muscles, causing overactivation of the spine while attempting to maintain an erect posture. Foam rolling your calves can help in the restoration of your calf muscle’s normal flexibility thus eliminating low back pain. Foam rollers are really helpful in reducing low back pain, and they make a great exercise device indoors. It has been established that foam rollers really offers tons of benefits as proven by trainers and healthcare professionals to elite athletes and physical therapy patients. Foam rollers helps in the promotion of health and fitness, supporting different exercise programs like yoga and Pilates which promote balance and strength. It is important to consider the firmness or density of the foam roller when buying one because this will determine how the foam roller will feel while being used. To know more information about the best foam rollers in the market today, feel free to view our website.Smart Tips For Finding Tips

Practical and Helpful Tips: Rollers